7 day Mandali Experience Special
20 - 26 May 2023
Every now and then we become playful with our in-house program "Mandali Experience", and offer a week of celebration. This retreat is designed for you who wish to get more from your experience and explore a wider range of classes.
In addition to our program of daily yoga, meditation, and Kum Nye practice we invite you on a unique Healing Sound Journey through Mantras and Chakras. In this very special edition of the Mandali Experience we are joined by Thea Crudi, renowned Mantra singer, musician, and sound healer from Italy who will be offering a program of workshops, sound healing sessions, and concerts throughout the week.
At a glance
Date: 20-05-2023 / 26-05-2023
Category:
Mandali Experience,
Included:
- 6 nights on a full board
- basis orientation meeting at arrival
- daily classes - 4 times a day
- full board - 3 meals a day
- open meeting with one of Mandali's teachers
- uses of the Body Care Centre facilities.
Not included:
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Centre
Every now and then we become playful with our in-house program "Mandali Experience", and offer a week of celebration. This retreat is designed for you who wish to get more from your experience and explore a wider range of classes.
In addition to our program of daily yoga, meditation, and Kum Nye practice we invite you on a unique Healing Sound Journey through Mantras and Chakras. In this very special edition of the Mandali Experience we are joined by Thea Crudi, renowned Mantra singer, musician, and sound healer from Italy who will be offering a program of workshops, sound healing sessions, and concerts throughout the week.
This is a playful, heart-warming experience where we satisfy your curiosity and get a great opportunity to celebrate life! It’s up to you to design the experience that will best serve you, by participating in as much or as little of the program as you wish.
You will also have free time where you can enjoy our body-care center and get a healing massage, or spend some quiet time in the sauna, or have a lovely stroll on the mountain. And perhaps most importantly take some time to rediscover what’s really important to you and let go of the things that are no longer serving you.
Healing Sound Journey through Mantras and Chakras with Thea This is a joyful and colourful journey into the sacred science of Chakras and the spiritual practice of Mantras. The Human subtle body is a fascinating system, and according to ancient Yoga philosophy, it is composed of Seven Chakras. These wonderful vortexes are vital energetic centers that can determine our health, emotional balance and spiritual awakening. Vibration is the substance of the entire universe, and since time immemorial, Mantras are considered by the Yogis of the Himalayas a very powerful tool for healing.
Learning the sacred sounds of Sanskrit Mantras, meditating on the healing sounds related to each Chakra, can help us align and reach a state of harmony and well-being.
In these 4 days we will explore each Chakra, their functions and characteristics, and through healing Sound Meditations and Mantras, we will live through beautiful journey of spiritual awakening:
First Chakra -
Muladhara Heal your Roots
Second Chakra - Svadhisthana Explore your Emotions and Sacred Pleasure
Third Chakra -
Manipura
Enhance your Self-esteem and Power of Manifestation
Fourth Chakra -
Anahata Harmonize your relationships
Fith Chakra - Vishuddha Purify your Words to Express your Soul
Sixth Chakra - AjnaClear your Mind and Look Deeper into Yourself
Seven Chakra - Sahasrara Discover and Connect Yourself to the Divine This retreat will be held in English.
Agenda
An example of a daily schedule
Saturday 20th (Arrival day)
15:30 - 16:15 Welcoming meeting
16:15 - 17:00 Free Time - To enjoy your own rhythm
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation
Sunday 21st
07:30 - 08:30 Yoga practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
09:30 - 11:30 Free Time - To enjoy your own rhythm
09:30 - 11:00 Guided Walk
12:00 - 12:45 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 Healing Sound Journey workshop
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation
Monday 22nd
07:30 - 08:30 Yoga Practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
09:30 - 11:30 Free Time - To enjoy your own rhythm
09:30 - 11:00 Healing Sound Journey workshop
12:00 - 12:45 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 Healing Sound Journey workshop
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation
21:30 - 22:30 Fire Ceremony - Sacred Chants of Transformation
Tuesday 23rd
07:30 - 08:30 Yoga Practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
09:30 - 11:30 Free Time - To enjoy your own rhythm
09:30 - 11:00 Healing Sound Journey workshop
12:00 - 12:45 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 Healing Sound Journey workshop
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21.30 Gong Bath
Wednesday 24th
07:30 - 08:30 Yoga practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
09:30 - 11:30 Free Time - To enjoy your own rhythm
09:30 - 11:00 Healing Sound Journey workshop
12:00 - 12:45 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 15:30 Free Time - To enjoy your own rhythm
15:30 - 17:00 Healing Sound Journey workshop
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21.15 Evening Meditation
Thursday 25th
07:30 - 08:30 Yoga Practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
09:30 - 12:00 Free Time - To enjoy your own rhythm
12:00 - 12:45 Morning Meditation
13:00 - 14:00 Lunch
14:00 - 17:00 Free Time - To enjoy your own rhythm
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 22:00 Spiritual Concert - Mantras of the Himalayas
Friday 26th (Departure Day )
07:30 - 08:30 Yoga Practice
07:30 - 08:30 Kum Nye
08:30 - 09:30 Breakfast in Silence
By 10:00 0'clock Check out
10.30 - 11.15 Closing Meeting
11:30 - 12:15 Meditation
12:30 - 13:30 Lunch
14:00 - Departure
