Take this opportunity to join the inspiring and empowering teacher Max Strom for his spring well-being retreat. Enjoy seven days in beauty and transformation. Connect through breath, community, and indulge in the healthy and delicious Italian vegetarian cuisine.

Max Strom’s well-being retreats focus on revitalizing your health, deep rest, and inspiring personal growth using Max’s systems Breathe to Heal and Inner Axis. The time together will consist of full practices of breathing practices (evolutions), gentle breath-initiated movement, and Inner Axis Yoga. Max will also give thought provoking short lectures and writing exercises.

THE ELEMENTS OF THIS RETREAT

• Inner Axis Yoga – Max’s personally developed practice that is deep and powerful both to the beginner and the advanced student
  

• Breathe to Heal – Max’s system of breathing patterns to alleviate stress, anxiety and restore sleep.

• Lectures, Q&A, writing, and discussion

• Emotional healing and well-being

• Guided meditations & visualizations

All classes will be taught in English.

REQUIREMENTS

For the ultimate retreat experience, it is important that each participant has
practiced with Max Strom before, or, has practiced several times with his video “Learn to Breathe, to heal yourself and your relationships”, or his 30 minute sequence “Inner Axis-30”, on YouTube prior to committing to this retreat. We entrust you to ensure this requirement will be fulfilled.

If you are not sure about meeting these requirements but you would like to join this retreat, please contact Tanja directly at tanja@yogatanja.com with your questions or concerns.

PRICE PER PERSON

For the tuition
Euro 590.- for the entire Inner Axis program

Euro 490.- for graduates of Max’s Inner Axis 200 hr Teacher Training, or Breathe to Heal 40- hour training.

Accommodation and food needs to be booked & paid separately

The costs for the accommodation and food start at Euro 600.- on the basis of 6 nights in a shared room (up to 3 people) at the Mandali Retreat Centre and full board (3 vegetarian meals per day). Twin/double room or single room is possible at extra charge (twin/double from Euro 774.- per person, single from Euro 900.- per person).

To secure your spot for this retreat email Tanja at tanja@yogatanja.com and mention your accommodation preference.

Program

Daily Schedule (subject to modifications)

Arrival Day – Friday

2:00 to 5:00 pm Arrival and Check-In 7:00 to 8:00 pm Dinner

8.15 to 9.15pm Welcome and introduction session (please wear comfortable clothing for this session as there will be some gentle movement involved)

Saturday to Wednesday

8:00 – 9:15 am Breakfast

10:00 – 11:45 Movement and breathing

12:30 – 1:30 pm: Lunch

1:30 – 4:00 pm Free time

4:00 – 6:00 pm Movement and breathing

6:30 – 7:30 pm Dinner

8:00 – 8:45 pm Lecture, meditation, or free time

Closing Day – Thursday

7:45 – 9:00 am Breakfast

9:00 – 10:00 Prepare bags (rooms must be vacated by 10am)

10:00 –11:00 Seated breathing and talk on incorporating the practice into daily life.

11:00 -12:00 Good-byes

12:00 – 13:00 pm Lunch

Agenda

ARRIVALS / DEPARTURE

On Friday May 26th, 2023, check-in is possible from 2:00 pm onwards.

Please arrive at Mandali at the latest by 6:00 pm, for the opening-dinner at 7:00 pm. Dinner is followed by a meet & greet and light breathwork to aid sleep. The first full class will be the following morning.

On the last day, Thursday 1 June 2023, check out of the rooms will be by 10:00 am. The final class will take place after breakfast, from 10:00 to 11:00 am. It will be a seated breathing practice – no movement.

Lunch will be served at 12:00 pm for those who want to stay. The use of the Body Care Center facilities on the last day is included.