3 Day Mandali Experience

30 July - 1 August 2023

We offer an ongoing program of several days length, the Mandali experience, for anyone who wishes to disconnect from the daily stresses of life and discover their own natural flow.
Designed for everybody, the experience combines guided meditation, yoga, periods of silence, and group sessions

At a glance

Date: 30-07-2023 / 01-08-2023
Category: Mandali Experience,

Included:

  • 2 nights on full board basis
  • Orientation meeting at arrival
  • Daily classes - 4 times a day
  • Full board - 3 meals a day
  • Open meeting with one of Mandali's teachers
  • Use of the Body Care Centre facilities 

Not included:

  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre
  • Massage and Therapies at the Body Care Centre

We offer an ongoing program of several days length, the Mandali experience, for anyone who wishes to disconnect from the daily stresses of life and discover their own natural flow.

Designed for everybody, the experience combines guided meditation, yoga, periods of silence, and group sessions.

On arrival, you will be given a schedule of events from which you can choose to participate, as well as information about special walks and points of interest. From there, it’s up to you to design the experience that will best serve you, by participating in as much or as little of the program as you wish.
Furthermore, one can enjoy our Body Care Center facilities, have a lovely stroll on the mountain, walk the labyrinth or book a session with one of our bodyworkers. And perhaps most importantly, take some time to rediscover what’s really important to you and let go of the things that are no longer serving you.

This retreat will be held in English.
You can read more about each of the components that make up the Mandali Experience under the EXPERIENCE pages from the main navigation.

The first day of the Mandali experience starts at 3 PM. You are welcome to arrive earlier. Check-in time is at 2 PM but we try our best to provide a check-in as early as possible. Please take a look at our FAQ pages for more practical information about the Mandali Experience.

This retreat will be held in English


Program

An example of a daily schedule

Arrival Day
15:30- 16:15 Welcoming Meeting
16:15 - 17:15 Free Time - To enjoy your own rhythm
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation

Daily Schedule
07:45 - 08:30 Morning Meditation
08:30 - 09:30 Breakfast
09:30 - 11:00 Free Time - To enjoy your own rhythm
11:30- 12:45 Yoga Practice
13:00 - 14:00 Lunch
14:00 - 16:00 Free Time - To enjoy your own rhythm
16:00 - 17:00 Open Session
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation

Departure Day
07:30 - 08:30 Yoga Practice 
08:30 - 09:30 Breakfast
09:30 - 10:30 Free Time - To enjoy your own rhythm
10.30 - 11.15 Closing Meeting
11:30 - 12:15 Meditation
12:30 - 13:30 Lunch
14:00 - Departure


The quieter you become,
the more you can hear.

Ram Dass