6 Day Mandali Experience

17 - 22 March 2024

The ‘Mandali Experience’ is our signature in-house retreat programme, designed for those who wish to take a break from the daily demands of life, reconnect to themselves, and truly rest. Guided by our skilled and inspiring team of teachers - this programme encourages you to find your own natural rhythm and discover the joy of simplicity through yoga, meditation, self-care and connection to nature.

At a glance

Date: 17-03-2024 / 22-03-2024
Category: Mandali Experience,

Included:


  • 5 nights accommodation
  • 3 vegetarian meals a day, plus tea time & snacks
  • 4 daily classes (meditation & movement)
  • Bonus themed sessions daily; Mandali teacher’s speciality
  • Welcoming & closing meetings
  • Access to Body Care Centre facilities (sauna, steam room, pool, jacuzzi).

Not included:


  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre
  • Massage and Therapies at the Body Care Centre


The ‘Mandali Experience’ is our signature in-house retreat programme, designed for those who wish to take a break from the daily demands of life, reconnect to themselves, and truly rest. Guided by our skilled and inspiring team of teachers - this programme encourages you to find your own natural rhythm and discover the joy of simplicity through yoga, meditation, self-care and connection to nature.

Lovingly curated for everybody, this programme offers the following:

  • Twice daily, guided meditations
  • Twice daily, Yoga and/or Qi-Gong*
  • Periods of silence
  • Nature walks
  • Open themed sessions curated by our teachers
  • Access to the nourishing Body Care Centre (pool, jacuzzi, sauna, & steam room)
  • Delicious, freshly prepared vegetarian meals
*Qigong is only offered when explicitly stated on the schedule which is given on arrival

On arrival, you will be welcomed as a group to get to know the participants & teachers, learn about the programme, as well as information about Mandali’s stunning surroundings. You may also plan for a gentle walk by visiting the front desk, to learn about trails and points of interest in the area. From there, it’s up to you to design the experience that will best serve you, by participating in as much or as little of the programme as you wish.

This precious time for yourself invites you to find and follow your own pace throughout the retreat. Wake up to join an early morning class, or choose to sleep in and enjoy a quiet leisurely breakfast. Take a dip in the hot tub overlooking the lake, relax in the comfort of your cosy room, meditate on your veranda, or enjoy a walk in our beautiful grounds. This is your time.

The first day of the Mandali experience starts at 3 PM, with check-in at 2 PM. Please check the FAQ page for more practical information about the Mandali Experience.

This retreat will be held in English.



Agenda


An example of a daily schedule

Arrival Day
15:30- 16:15 Welcoming Meeting
16:15 - 17:15 Free Time - To enjoy your own rhythm
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation

Daily Schedule
07:45 - 08:30 Morning Meditation
08:30 - 09:30 Breakfast
09:30 - 11:00 Free Time - To enjoy your own rhythm
11:30 - 12:45 Yoga Practice
13:00 - 14:00 Lunch
14:00 - 16:00 Free Time - To enjoy your own rhythm
16:00 - 17:00 Open Session
17:00 - 17:30 Tea Break
17:30 - 18:45 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation

Departure Day
07:30 - 08:30 Yoga Practice 
08:30 - 09:30 Breakfast
09:30 - 10:30 Free Time - To enjoy your own rhythm
10.30 - 11.15 Closing Meeting
11:30 - 12:15 Meditation
12:30 - 13:30 Lunch
14:00 - Departure


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The quieter you become,
the more you can hear.

Ram Dass