In this retreat we focus on the journey of coming home to oneself, a voyage into the depths of our being that unveils the true essence of who we are. In a world filled with constant distractions and external demands, Yinyoga serves as a refuge where we can reconnect with our innermost self.

As we are in stillness, focusing our attention on the breath, we gently detach from the external chaos. This detachment is not a rejection of the world, but rather a loving return to ourselves. In this sacred space, we become observers of our thoughts, feelings, and sensations, without the need to judge or control them.

Through this practice, we begin to uncover layers of our being that might have remained obscured. We find that beneath the fluctuating surface of our thoughts, there exists a calm reservoir of awareness. With time and patience, yinyoga allows us to navigate through the turbulence of our mind and arrive at the serene harbor of self-discovery.

Coming home to oneself in Yinyoga is like reuniting with a dear friend after a long journey. We reconnect with our core values, passions, and dreams. We gain insight into our fears and insecurities, and we learn to embrace our strengths and vulnerabilities alike.

In a world that often defines us by our roles, achievements, and possessions, Yinyoga guides us back to the fundamental truth of our existence. It reminds us that we are more than our external circumstances; we are the witnesses and creators of our experience. Through this profound reconnection, we cultivate a sense of wholeness and an abiding peace that emanates from within.

Ultimately, yinyoga becomes a sanctuary where we can find solace, healing, and transformation. It is an ongoing pilgrimage, a sacred return to the sanctuary of self. With each breath, each moment of presence, we nourish the eternal flame of our inner being, allowing it to illuminate our path and guide us on the journey of a lifetime.

What is the retreat about?
During the retreat you will balance your heart, body and mind. When these three aspects work harmoniously together, you `will be able to take care better of yourself. It will strengthen you physical, emotional and spiritual. This ensures that you will make wiser decisions in daily life.

This retreat is particularly beneficial for

• People who wants to take a step back from their daily hectic lives.
• Yoga practitioners and teachers who like to deepen their yoga practice.
• People who like to restore or strengthen their body energy

Agenda

During the program, each day will consist of yin yoga class withe a little yang, deep relaxation practice, silence walk and meditation sessions.
The program will begin upon the date of arrival with an introduction to the retreat.

Day of arrival
15:00 Arrival and check in at Mandali retreat center
16:00 Introduction to the retreat and Yin Yoga
19:00 Dinner. Free time to walk around, get to know each other.
And if you have special requests or if you have injuries, this is the time to tell Skadi
20:00 Meditation.

Regular day schedule
07:00 – 09:00 Meditation, Yin-yang yoga and pranayama
09:00 – 09:30 Breakfast
10:00 – 11:30 Silence walk and meditation
13:00 – 14:00 Lunch
14:00 – 17:30 Free time
17:00 – 19:00 Yin Yoga / deep relaxation
19:00 – 20:00 Dinner
20:00 – 20:45 Meditation

Day of departure
07:00 – 09:00 Meditation and Yin Yoga
09:00 – 09:30 Breakfast
09:45 – 10:00 Check out of room