Krishan Ji Verma & Beatrice Iulini &

RESTORE, REBALANCE AND FIND YOURSELF with Krishan Ji Verma

8 - 15 June 2024

A unique opportunity to experience yoga and meditation through concrete and beneficial practices to take care of body, mind and the whole being in a comfortable and relaxed setting. Seven days to cleanse and purify the whole being, take a transformative deep dive by connecting to yourself, breathing deeply and fully, soaking in nature and community while enjoying a feast-like variety of nutritious and delicious food that are nurturing for body, mind and soul.

Krishan Ji Verma

Krishan Ji Verma

Beatrice Iulini

Beatrice Iulini

At a glance

Date: 08-06-2024 / 15-06-2024
Category: Yoga and Movement,

Included:

  • 7 nights’ accommodation in Single, Twin, Double and Hermitages (3-4 people in one room)
  • 6 full days program with yoga and meditations, starting with 2 days of special program of light detox for the body.
  • Full board – 3 vegetarian meals a day
  • Fruit, teas and filtered water
  • Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
  • Free use of yoga mats, bolsters, blocks, straps, meditation cushions, meditations chairs
  • Free Wi-Fi in Library

Not included:

  • Flight to/from Milano (ideally Malpensa International airport MXP)
  • Transfers to/from Mandali Retreat Center
  • Massage and therapies at the Body Care Center
  • Tourist tax, €1 per person per night

Relax and recharge through yogic wisdom and practices, silence and oneness

A unique opportunity to experience yoga and meditation through concrete and beneficial practices to take care of body, mind and the whole being in a comfortable and relaxed setting. Seven days to cleanse and purify the whole being, take a transformative deep dive by connecting to yourself, breathing deeply and fully, soaking in nature and community while enjoying a feast-like variety of nutritious and delicious food that are nurturing for body, mind and soul.

During the week we will spend 4 days in deep silence.
SILENCE COMBINED WITH DEEP AND LONG MEDITATION HELPS PURIFYING THE SUBTLE EXISTENCE OF YOUR BEING AND REJUVANATING THE INNER CALMNESS, PEACE AND STRENGHT.

What you will learn in this retreat:

  • A week to take care of your whole being, and make the mind simple, stable and strong. It is much easier for a mind to feel freedom and sustain joy when it is simple and strong
  • Two daily exercise and breathing practice routines, for morning and evening practice, for the well-being of the body, mind, and Soul.
  • Experience the beauty, depth and power of correct practice of asana, breathing and meditation with the unique practice of SOM Sadhana.
  • Skills for fulfilling your worldly ambitions and responsibilities and growing spiritually concurrently.
  • Be with seekers with similar interests. Increased bonding increases oneness with yourself.
  • A mantra-based meditation that can be practiced just for 5 minutes for relaxing and energizing benefits or for longer periods for your spiritual growth and well-being.
  • Expand your mind and heart by hearing ancient stories and wisdom.
  • Spend time in a unique place, a "pole of light" and natural beauty with all the comforts to regenerate body, mind and soul
  • Savour a variety of delicious vegetarian meals, cooked with care, taste and love

Some separate sessions will be held for ppl who are new to yoga and spirituality.

This Retreat will be held in English - Italian Translation available (to be booked at the moment of registration)

To experience the full benefits of this retreat your sincerity and attendance at all sessions is mandatory, unless for any special reasons that you are asked to share with the teacher.

To help in the cleansing we serve a complete vegetarian diet free of eggs, meat, fish, and alcohol.
During the week, it’s recommended to avoid caffeine consumption or keep it to minimum.

For booking please contact: Beatrice at YOGA INTO LIFE: info@yogaintolife.org

Agenda

Daily Schedule (subject to modifications)

Arrival Day – Saturday 8th June 2024:
14:00 to 16.30 Arrival and Check-In
17.00 – 18.30 Gentle Yoga & Meditation
19:00 to 20:00 pm Dinner
20.15 – 21.45 Welcome and Introduction Session

Sunday to Friday
7.00 – 8.30 Morning ritual - Yoga and meditation
8.30 – 9.30 Breakfast
10.00 – 13.00 Morning Session
13.00 – 14.00 Lunch
14.30 – 16.30 Nature Walk/ Time for Jacuzzi, Sauna, Steam room, Swimming pool
16.30 – 18.30 Afternoon session
19.00 – 20.00 Dinner
20.15 – 22.00 Satsang & Meditation

Closing Day, Saturday
7.00 – 8.15 Morning ritual - Yoga and meditation
8.15 – 9.15 Breakfast
10.00 Check-Out
10.30 – 12.30 Closing morning session
12.30 – 13.30 Lunch
13.30 Departure

ARRIVALS / DEPARTURE
On Saturday 8th June 2024, check-in from 2:00 pm onwards
On the last day, Saturday 15 June 2024, check out of the rooms by 10:00 am.

The quieter you become,
the more you can hear.

Ram Dass